I am scared to tell my partner about my kinks….

We all have things that we like in the bedroom some are standard and some are a little bit different. Whatever your sexual preferences are they are not something to be ashamed of. Sexual preferences are often an outlet for us or a way that we deal with inner pain or...

Hip Openers

Exercising our hips should be done daily. It is where we hold all of our emotional baggage so is advisable to try and release this stuck energy whenever we can. This video is suitable for everyone and is a great way stretch and tone as part of a yoga...