by Francesca Freeman | May 29, 2020 | VLOG
by Francesca Freeman | May 27, 2020 | Blog
We all have things that we like in the bedroom some are standard and some are a little bit different. Whatever your sexual preferences are they are not something to be ashamed of. Sexual preferences are often an outlet for us or a way that we deal with inner pain or...
by Francesca Freeman | May 22, 2020 | VLOG
This is a really gentle to exercise your spine, gently stretch all parts of your back and your neck. Use this video as warm up or part of a longer yoga...
by Francesca Freeman | May 15, 2020 | VLOG
Exercising our hips should be done daily. It is where we hold all of our emotional baggage so is advisable to try and release this stuck energy whenever we can. This video is suitable for everyone and is a great way stretch and tone as part of a yoga...
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