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I am scared to tell my partner about my kinks….

We all have things that we like in the bedroom some are standard and some are a little bit different. Whatever your sexual preferences are they are not something to be ashamed of. Sexual preferences are often an outlet for us or a way that we deal with inner pain or...

Easy Back Seated Sequence

https://youtu.be/LpXrAcSKqkw This is a really gentle to exercise your spine, gently stretch all parts of your back and your neck. Use this video as warm up or part of a longer yoga routine.

Hip Openers

https://youtu.be/FuuovFV8r6c Exercising our hips should be done daily. It is where we hold all of our emotional baggage so is advisable to try and release this stuck energy whenever we can. This video is suitable for everyone and is a great way stretch and tone as...

How Full Is Your Chest?

How Full is your chest? - Lets talk about stress part 2. In my previous blog Lets Talk About Stress we established that we have a chest which can only hold so much stress. If the chest becomes full it eventually busts opens and creates a big fucking mess. In this blog...

Light Meditation

https://youtu.be/vN_ADM3Js0U This mediation will not only help you relax but it will also help the rest of the world. Fill yourself up with a high vibration energy full of unconditional love, healing and empowering qualities and then share it with the rest of the...

Energy Experiment

https://youtu.be/9g_WlSI2mJ8 Energy is all around us and when we learn how to attach to the high frequency vibration of love things in our life improve at a remarkable rate! Everything is energy and just because we can't see it doesn't mean its not there! Take a...

Are You Masturbating Again?

Are you masturbating again? Masturbation is a healthy part of life, however masturbating excessively is not! Once a day for fun rather than escape is fine. Masturbating to porn rather than using your imagination is not fine and is detrimental you mindset and sex life....

Breathing Exercise Relaxing Breath

https://youtu.be/TaFCsr6g3mY Breathing is not only crucial to stay alive, learning to control our breath and the way we breathe benefits us in a magnitude of ways. It helps with anxiety, stress, illness, our immune system, addictions, sleep, relaxation, getting rid of...

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