Are you masturbating again? Masturbation is a healthy part of life, however masturbating excessively is not! Once a day for fun rather than escape is fine. Masturbating to porn rather than using your imagination is not fine and is detrimental you mindset and sex life....
Blog
Breathing Exercise Relaxing Breath
https://youtu.be/TaFCsr6g3mY Breathing is not only crucial to stay alive, learning to control our breath and the way we breathe benefits us in a magnitude of ways. It helps with anxiety, stress, illness, our immune system, addictions, sleep, relaxation, getting rid of...
Online Sessions
https://youtu.be/5Wq_kJPuoCQ Are you bored? Lonely? Are your family grating on you? Are you scared or anxious? Are you escaping into social media, Netflix, porn, gaming, gambling alcohol or drugs? Are you constantly checking the news for updates of the current...
De Stress and Reset – Online discounted sessions
Hey how are you dealing with life at the moment? Stress is a concern for most people at this time and when it is not dealt with in the correct way it will cause you to become unwell physically and or mentally. Stress weakens our immune system meaning that we are more...
If you aren’t happy in your relationship do you really think your partner is?
Are you fed up or bored with your relationship? Do you stay together because of the children, because of finances, because you are scared to be alone? Are you and your partner more like brother and sister than husband and wife? Are you happy with your relationship? If...
How did life come to this? A sexless marriage and addicted to porn…….
Are you bored of your life? Feeling empty? When was the last time you had sex with your wife? Is there any passion left when you do have sex or is it the same monotonous sex that you have been having for years? Do you prefer to watch porn rather than make love to your...
I Don’t Want To Talk About It!
When I speak to men on a one to one level and ask them if they suffer from stress 80 percent of the time they reply yes. If I ask a group of guys the answer is no! If I ask a man who is stressed if they have any addictive habits 90 percent of them say yes! So what is...
Be Your Own Remedy Workshop 25th April 1500 – 1630 Milton Keynes
This 90 minute workshop educates and facilities you in supporting your well-being needs. As the gap between science and spirituality decreases, learn how the two combine. Release stress which is trapped in your nervous system and detox from toxins which are held in...
Phonebox Olney Article Jan 2020
The Olney Phonebox asked me to answer some questions regarding health and was published in their January edition. Why is it so important to eat well and exercise? Exercise and diet are crucial to having balance within our body and mind. Not only does exercise...
Reiki
Reiki is an ancient Japanese form of energy healing which was developed by Dr Mikao Usui. As a Reiki practitioner I channel the universal healing energy through my body and transfer it to my clients through my hands. The healing energy is beneficial to emotional and...