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Are You Masturbating Again?

Are you masturbating again? Masturbation is a healthy part of life, however masturbating excessively is not! Once a day for fun rather than escape is fine. Masturbating to porn rather than using your imagination is not fine and is detrimental you mindset and sex life....

Breathing Exercise Relaxing Breath

https://youtu.be/TaFCsr6g3mY Breathing is not only crucial to stay alive, learning to control our breath and the way we breathe benefits us in a magnitude of ways. It helps with anxiety, stress, illness, our immune system, addictions, sleep, relaxation, getting rid of...

Online Sessions

https://youtu.be/5Wq_kJPuoCQ Are you bored? Lonely? Are your family grating on you? Are you scared or anxious? Are you escaping into social media, Netflix, porn, gaming, gambling alcohol or drugs? Are you constantly checking the news for updates of the current...

I Don’t Want To Talk About It!

When I speak to men on a one to one level and ask them if they suffer from stress 80 percent of the time they reply yes. If I ask a group of guys the answer is no! If I ask a man who is stressed if they have any addictive habits 90 percent of them say yes! So what is...

Phonebox Olney Article Jan 2020

The Olney Phonebox asked me to answer some questions regarding health and was published in their January edition. Why is it so important to eat well and exercise? Exercise and diet are crucial to having balance within our body and mind. Not only does exercise...

Reiki

Reiki is an ancient Japanese form of energy healing which was developed by Dr Mikao Usui. As a Reiki practitioner I channel the universal healing energy through my body and transfer it to my clients through my hands. The healing energy is beneficial to emotional and...

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