by Francesca Freeman | Apr 22, 2020 | Uncategorized
Are you masturbating again? Masturbation is a healthy part of life, however masturbating excessively is not! Once a day for fun rather than escape is fine. Masturbating to porn rather than using your imagination is not fine and is detrimental you mindset and sex life....
by Francesca Freeman | Mar 26, 2020 | Uncategorized
Hey how are you dealing with life at the moment? Stress is a concern for most people at this time and when it is not dealt with in the correct way it will cause you to become unwell physically and or mentally. Stress weakens our immune system meaning that we are more...
by Francesca Freeman | Mar 11, 2020 | Uncategorized
Are you fed up or bored with your relationship? Do you stay together because of the children, because of finances, because you are scared to be alone? Are you and your partner more like brother and sister than husband and wife? Are you happy with your relationship? If...
by Francesca Freeman | Feb 10, 2020 | Uncategorized
The Olney Phonebox asked me to answer some questions regarding health and was published in their January edition. Why is it so important to eat well and exercise? Exercise and diet are crucial to having balance within our body and mind. Not only does exercise...
by Francesca Freeman | Jan 23, 2020 | Uncategorized
Reiki is an ancient Japanese form of energy healing which was developed by Dr Mikao Usui. As a Reiki practitioner I channel the universal healing energy through my body and transfer it to my clients through my hands. The healing energy is beneficial to emotional and...
by Francesca Freeman | Jan 23, 2020 | Uncategorized
I teach a variety of yoga styles which include Vinyasa, Hatha, Ashtanga, Yin and kids yoga. I make sure that my classes are tailored to my clients needs and ability. I work fluidly continually assessing the level and flow of the class, ensuring that it is varied and...
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