Are You Masturbating Again?

Are You Masturbating Again?

Are you masturbating again? Masturbation is a healthy part of life, however masturbating excessively is not! Once a day for fun rather than escape is fine. Masturbating to porn rather than using your imagination is not fine and is detrimental you mindset and sex life....
Phonebox Olney Article Jan 2020

Phonebox Olney Article Jan 2020

The Olney Phonebox asked me to answer some questions regarding health and was published in their January edition. Why is it so important to eat well and exercise? Exercise and diet are crucial to having balance within our body and mind. Not only does exercise...
Reiki

Reiki

Reiki is an ancient Japanese form of energy healing which was developed by Dr Mikao Usui. As a Reiki practitioner I channel the universal healing energy through my body and transfer it to my clients through my hands. The healing energy is beneficial to emotional and...
Yoga Styles

Yoga Styles

I teach a variety of yoga styles which include Vinyasa, Hatha, Ashtanga, Yin and kids yoga. I make sure that my classes are tailored to my clients needs and ability. I work fluidly continually assessing the level and flow of the class, ensuring that it is varied and...