Hip Openers

Exercising our hips should be done daily. It is where we hold all of our emotional baggage so is advisable to try and release this stuck energy whenever we can. This video is suitable for everyone and is a great way stretch and tone as part of a yoga...

Light Meditation

This mediation will not only help you relax but it will also help the rest of the world. Fill yourself up with a high vibration energy full of unconditional love, healing and empowering qualities and then share it with the rest of the world. We can not heal the world...

Energy Experiment

Energy is all around us and when we learn how to attach to the high frequency vibration of love things in our life improve at a remarkable rate! Everything is energy and just because we can’t see it doesn’t mean its not there! Take a moment to think about...

Breathing Exercise Relaxing Breath

Breathing is not only crucial to stay alive, learning to control our breath and the way we breathe benefits us in a magnitude of ways. It helps with anxiety, stress, illness, our immune system, addictions, sleep, relaxation, getting rid of toxins and much more. In...